Grilled chicken and broccoli bowl with creamy garlic sauce

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1/2 lemon

For the Broccoli:

• 2 cups broccoli florets (steamed or roasted)
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Creamy Garlic Sauce:

• 1/2 cup plain Greek yogurt (or sour cream for a richer version)
• 2 tablespoons mayonnaise
• 2 tablespoons grated Parmesan cheese
• 2 cloves garlic (minced)
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley (chopped)
• Salt and pepper to taste
• Water or milk (to thin the sauce, if necessary)

Instructions:

1. Grill the Chicken:
   • Preheat the grill or a grill pan to medium-high heat.
   • Coat the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Squeeze the juice of half a lemon over the chicken.
   • Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F/75°C). Once done, let the chicken rest for a few minutes before slicing it into strips.
2. Prepare the Broccoli:
   • For steamed broccoli, simply steam the florets for about 5-7 minutes until tender but still bright green.
   • For roasted broccoli, preheat the oven to 400°F (200°C). Toss the broccoli florets in olive oil, salt, and pepper, and roast for 15-20 minutes, tossing halfway through, until crispy on the edges.
3. Make the Creamy Garlic Sauce:
   • In a small bowl, combine the Greek yogurt, mayonnaise, Parmesan cheese, minced garlic, lemon juice, and parsley.
   • Stir well and season with salt and pepper to taste.
   • If the sauce is too thick, add a little water or milk to reach your desired consistency.
4. Assemble the Bowl:
   • In bowls, arrange the grilled chicken, broccoli, and any other desired vegetables (like quinoa, rice, or avocado).
   • Drizzle the creamy garlic sauce generously over the top.
5. Serve:
   • Garnish with extra fresh parsley, a squeeze of lemon, or additional Parmesan cheese if desired.