Crispy baked cauliflower

Ingredients:

  • 1 medium head of cauliflower (cut into florets)
  • 1/2 cup breadcrumbs (panko or regular)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup flour (all-purpose or chickpea flour for a gluten-free option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper to taste
  • 1/4 cup milk (dairy or plant-based)
  • 2 tablespoons olive oil
  • Fresh parsley (for garnish, optional)

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper or lightly grease it.
  2. Prepare the Cauliflower:
    • Cut the cauliflower into bite-sized florets. Try to keep them roughly the same size for even cooking.
  3. Coat the Cauliflower:
    • In a medium bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
    • Add the milk to the bowl and stir to form a batter. It should be thick enough to coat the cauliflower but not too runny.
    • Dip each cauliflower floret into the batter, letting any excess drip off.
  4. Bread the Cauliflower:
    • In a separate shallow bowl, combine the breadcrumbs and Parmesan cheese.
    • After dipping each cauliflower floret in the batter, roll it in the breadcrumb mixture, ensuring it’s well-coated.
  5. Bake the Cauliflower:
    • Place the breaded cauliflower florets in a single layer on the prepared baking sheet.
    • Drizzle olive oil over the top of the cauliflower to help it crisp up.
    • Bake for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
  6. Serve:
    • Garnish with fresh parsley (optional) and serve immediately.

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