Here’s a flavorful recipe for Teriyaki Chicken and Pineapple Foil Packets:
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon honey (optional, for added sweetness)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1 cup fresh pineapple chunks (or canned, drained)
- 1/2 bell pepper (sliced, optional)
- 1/4 red onion (sliced, optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro or green onions for garnish (optional)
Instructions:
- Prepare the Teriyaki Marinade:
- In a small bowl, whisk together the teriyaki sauce, honey (if using), soy sauce, sesame oil, garlic powder, ground ginger, and red pepper flakes (if using).
- Slice the chicken breasts into smaller pieces or leave them whole, depending on your preference.
- Marinate the Chicken:
- Place the chicken in a resealable bag or shallow dish and pour the teriyaki marinade over it.
- Let it marinate in the fridge for at least 30 minutes (or up to 2 hours for more flavor).
- Prepare the Foil Packets:
- Preheat your grill to medium-high heat (or oven to 400°F/200°C).
- Tear off 4 large pieces of heavy-duty aluminum foil (about 12 inches long each).
- Divide the marinated chicken, pineapple chunks, bell pepper slices, and red onion slices evenly among the foil sheets, placing them in the center.
- Assemble the Packets:
- Drizzle a little extra teriyaki sauce over the top of each packet.
- Fold the foil up around the ingredients to create a sealed packet, ensuring no air can escape.
- Cook the Packets:
- Place the foil packets on the grill and cook for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- If baking in the oven, place the packets on a baking sheet and bake for 20-25 minutes as well.
- Serve:
- Carefully open the packets (watch for steam) and transfer the contents to plates.
- Sprinkle with sesame seeds and garnish with fresh cilantro or green onions if desired.
These Teriyaki Chicken and Pineapple Foil Packets are perfect for a hassle-free, flavorful meal with a touch of sweetness from the pineapple and the savory teriyaki sauce!
